{"product_id":"barley-100g-hordeum-vulgare","title":"Barley 100g. Hordeum vulgare","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:9c85210d-a2ba-48ae-b744-26562e36beba-39\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9c85210d-a2ba-48ae-b744-26562e36beba-39\" data-turn-id-container=\"request-WEB:9c85210d-a2ba-48ae-b744-26562e36beba-39\" data-testid=\"conversation-turn-80\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"600acfe4-c7d6-4305-a6a1-b352f28f1504\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"39\"\u003eDried \u003cstrong data-start=\"6\" data-end=\"39\"\u003eBarley 100g (Hordeum vulgare)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"41\" data-end=\"276\"\u003eBarley is a widely consumed cereal grain valued for its high fiber content, beta-glucan, and essential nutrients. It is commonly used in both food and traditional wellness practices for metabolic, digestive, and cardiovascular support.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"278\" data-end=\"293\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"294\" data-end=\"611\"\u003e\n\u003cli data-section-id=\"hwjibq\" data-start=\"294\" data-end=\"342\"\u003eRich source of dietary fiber and beta-glucan\u003c\/li\u003e\n\u003cli data-section-id=\"zuf2q5\" data-start=\"343\" data-end=\"394\"\u003eSupports cholesterol and blood sugar regulation\u003c\/li\u003e\n\u003cli data-section-id=\"14wipa3\" data-start=\"395\" data-end=\"450\"\u003eCommonly used in digestive and gut health nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1xug37q\" data-start=\"451\" data-end=\"502\"\u003ePromotes satiety and supports weight management\u003c\/li\u003e\n\u003cli data-section-id=\"1kn5eo0\" data-start=\"503\" data-end=\"562\"\u003eContains B vitamins and antioxidants for general health\u003c\/li\u003e\n\u003cli data-section-id=\"1khgfdb\" data-start=\"563\" data-end=\"611\"\u003eVersatile grain used in food, tea, and soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1af87m6\" data-start=\"613\" data-end=\"632\"\u003eTraditional Uses\u003c\/h2\u003e\n\u003cul data-start=\"633\" data-end=\"982\"\u003e\n\u003cli data-section-id=\"1tp3uxo\" data-start=\"633\" data-end=\"691\"\u003eSupport for lowering LDL cholesterol and triglycerides\u003c\/li\u003e\n\u003cli data-section-id=\"vg2dle\" data-start=\"692\" data-end=\"757\"\u003eBlood sugar regulation through slowed carbohydrate absorption\u003c\/li\u003e\n\u003cli data-section-id=\"1b1yc1e\" data-start=\"758\" data-end=\"820\"\u003eRelief of constipation and improved gut microbiome balance\u003c\/li\u003e\n\u003cli data-section-id=\"1p0sqh0\" data-start=\"821\" data-end=\"879\"\u003eGeneral detoxification and digestive cleansing support\u003c\/li\u003e\n\u003cli data-section-id=\"k8hrao\" data-start=\"880\" data-end=\"930\"\u003eAppetite control and weight management support\u003c\/li\u003e\n\u003cli data-section-id=\"16h8gbv\" data-start=\"931\" data-end=\"982\"\u003eCardiovascular and metabolic health maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"131mdhn\" data-start=\"984\" data-end=\"1018\"\u003eTraditional Preparation Methods\u003c\/h2\u003e\n\u003ch3 data-section-id=\"fgih2s\" data-start=\"1020\" data-end=\"1043\"\u003eCooking (Food Use):\u003c\/h3\u003e\n\u003cp data-start=\"1044\" data-end=\"1091\"\u003eBarley is cooked as a grain or mixed with rice.\u003c\/p\u003e\n\u003cp data-start=\"1093\" data-end=\"1109\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1109\"\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1110\" data-end=\"1238\"\u003e\n\u003cli data-section-id=\"1xx72ve\" data-start=\"1110\" data-end=\"1130\"\u003eRinse thoroughly\u003c\/li\u003e\n\u003cli data-section-id=\"na8btq\" data-start=\"1131\" data-end=\"1191\"\u003eCook with rice (typical ratio 1:2 or 1:3 barley to rice)\u003c\/li\u003e\n\u003cli data-section-id=\"1d1j8bw\" data-start=\"1192\" data-end=\"1238\"\u003eUse in soups, salads, or as a staple grain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"p7cp9z\" data-start=\"1240\" data-end=\"1263\"\u003eBarley Water \/ Tea:\u003c\/h3\u003e\n\u003cp data-start=\"1264\" data-end=\"1305\"\u003eBarley is boiled and consumed as a drink.\u003c\/p\u003e\n\u003cp data-start=\"1307\" data-end=\"1323\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1323\"\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1324\" data-end=\"1465\"\u003e\n\u003cli data-section-id=\"v1ovej\" data-start=\"1324\" data-end=\"1378\"\u003eBoil barley in water until nutrients are extracted\u003c\/li\u003e\n\u003cli data-section-id=\"56wzls\" data-start=\"1379\" data-end=\"1411\"\u003eStrain and drink hot or cold\u003c\/li\u003e\n\u003cli data-section-id=\"kczjuo\" data-start=\"1412\" data-end=\"1465\"\u003eCommonly used for hydration and digestive support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1p2882g\" data-start=\"1467\" data-end=\"1491\"\u003eBotanical Information\u003c\/h2\u003e\n\u003cul data-start=\"1492\" data-end=\"1661\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"6jw4w6\" data-start=\"1492\" data-end=\"1535\"\u003e\n\u003cstrong data-start=\"1494\" data-end=\"1514\"\u003eScientific Name:\u003c\/strong\u003e Hordeum vulgare L.\u003c\/li\u003e\n\u003cli data-section-id=\"1l8xibj\" data-start=\"1536\" data-end=\"1601\"\u003e\n\u003cstrong data-start=\"1538\" data-end=\"1555\"\u003eCommon Names:\u003c\/strong\u003e Barley, Pearl Barley (processed forms vary)\u003c\/li\u003e\n\u003cli data-section-id=\"1e9huf3\" data-start=\"1602\" data-end=\"1631\"\u003e\n\u003cstrong data-start=\"1604\" data-end=\"1621\"\u003ePlant Family:\u003c\/strong\u003e Poaceae\u003c\/li\u003e\n\u003cli data-section-id=\"127vuo7\" data-start=\"1632\" data-end=\"1661\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1634\" data-end=\"1648\"\u003ePart Used:\u003c\/strong\u003e Grain (Seed)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"JSP World Herbals","offers":[{"title":"Default Title","offer_id":52428082184504,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/7455\/5192\/files\/Untitleddesign_4_84197d11-6469-431c-b123-cc071008e9e1.png?v=1780256756","url":"https:\/\/jspherbs.com\/products\/barley-100g-hordeum-vulgare","provider":"JSP World Herbals ","version":"1.0","type":"link"}