{"product_id":"psyllium-husk-100g-psyllium-seed-husk","title":"Psyllium Husk 100g.  Psyllium Seed Husk","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a1fe89c-c8e0-83e8-bfa3-3db3e94ce9b7-14\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a1fe89c-c8e0-83e8-bfa3-3db3e94ce9b7-14\" data-turn-id-container=\"request-6a1fe89c-c8e0-83e8-bfa3-3db3e94ce9b7-14\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"07dd7b54-5bcf-4f23-9b5e-7e7e3300c9cf\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"43\"\u003e\u003cstrong data-start=\"0\" data-end=\"43\"\u003ePsyllium Husk 100g (Psyllium Seed Husk)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"45\" data-end=\"354\"\u003e\u003cstrong data-start=\"45\" data-end=\"62\"\u003ePsyllium husk\u003c\/strong\u003e is the outer coating of the seeds of the \u003cem data-start=\"104\" data-end=\"120\"\u003ePlantago ovata\u003c\/em\u003e plant. It is extremely rich in soluble fiber and forms a gel-like substance when mixed with water. In traditional and modern nutritional systems, it is widely used to support digestive health, bowel regularity, and metabolic balance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"356\" data-end=\"372\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"374\" data-end=\"800\"\u003e\n\u003cli data-section-id=\"12e1dqi\" data-start=\"374\" data-end=\"441\"\u003eExtremely high in soluble dietary fiber (forms gel when hydrated)\u003c\/li\u003e\n\u003cli data-section-id=\"k9b4xm\" data-start=\"442\" data-end=\"522\"\u003eTraditionally used to support healthy bowel movements and relieve constipation\u003c\/li\u003e\n\u003cli data-section-id=\"co7rke\" data-start=\"523\" data-end=\"595\"\u003eCommonly used to support digestive cleansing and intestinal regularity\u003c\/li\u003e\n\u003cli data-section-id=\"1i8u0nm\" data-start=\"596\" data-end=\"653\"\u003eKnown to promote satiety and assist in appetite control\u003c\/li\u003e\n\u003cli data-section-id=\"bxx9oc\" data-start=\"654\" data-end=\"729\"\u003eTraditionally used to support healthy cholesterol and blood sugar balance\u003c\/li\u003e\n\u003cli data-section-id=\"1indjc3\" data-start=\"730\" data-end=\"800\"\u003eFrequently used in digestive wellness and weight-management routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1m72h2l\" data-start=\"802\" data-end=\"822\"\u003eTraditional Uses\u003c\/h3\u003e\n\u003cul data-start=\"824\" data-end=\"1282\"\u003e\n\u003cli data-section-id=\"719uhp\" data-start=\"824\" data-end=\"910\"\u003eTraditionally used to support relief from constipation and irregular bowel movements\u003c\/li\u003e\n\u003cli data-section-id=\"1jvflqe\" data-start=\"911\" data-end=\"982\"\u003eCommonly used to help reduce straining and support hemorrhoid comfort\u003c\/li\u003e\n\u003cli data-section-id=\"mih7h0\" data-start=\"983\" data-end=\"1078\"\u003eTraditionally used to support digestive cleansing and toxin elimination (traditional concept)\u003c\/li\u003e\n\u003cli data-section-id=\"1t7w7gf\" data-start=\"1079\" data-end=\"1158\"\u003eUsed in nutritional systems to support weight management and appetite control\u003c\/li\u003e\n\u003cli data-section-id=\"o6qg16\" data-start=\"1159\" data-end=\"1217\"\u003eTraditionally used to support healthy blood sugar levels\u003c\/li\u003e\n\u003cli data-section-id=\"1nfqg6i\" data-start=\"1218\" data-end=\"1282\"\u003eCommonly used to support healthy cholesterol and lipid balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ocjlvs\" data-start=\"1284\" data-end=\"1319\"\u003eTraditional Preparation Methods\u003c\/h3\u003e\n\u003cp data-start=\"1321\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1321\" data-end=\"1349\"\u003eFiber Drink (Basic Use):\u003c\/strong\u003e\u003cbr data-start=\"1349\" data-end=\"1352\"\u003eMix 1–2 teaspoons of psyllium husk with approximately 300 ml of water or beverage. Stir well and consume immediately before it thickens.\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1616\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1512\"\u003eHydration Support:\u003c\/strong\u003e\u003cbr data-start=\"1512\" data-end=\"1515\"\u003eFollow with 1–2 additional glasses of water to support proper fiber expansion and digestive movement.\u003c\/p\u003e\n\u003cp data-start=\"1618\" data-end=\"1764\"\u003e\u003cstrong data-start=\"1618\" data-end=\"1633\"\u003eTiming Use:\u003c\/strong\u003e\u003cbr data-start=\"1633\" data-end=\"1636\"\u003eCan be taken 30 minutes before meals to support appetite control or before bedtime to support morning bowel movement regularity.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1oanqzf\" data-start=\"1766\" data-end=\"1791\"\u003eBotanical Information\u003c\/h3\u003e\n\u003cp data-start=\"1793\" data-end=\"1965\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1793\" data-end=\"1813\"\u003eScientific Name:\u003c\/strong\u003e \u003cem data-start=\"1814\" data-end=\"1830\"\u003ePlantago ovata\u003c\/em\u003e Forssk.\u003cbr data-start=\"1838\" data-end=\"1841\"\u003e\u003cstrong data-start=\"1841\" data-end=\"1858\"\u003eCommon Names:\u003c\/strong\u003e Psyllium Husk, Isabgol, Blond Psyllium\u003cbr data-start=\"1897\" data-end=\"1900\"\u003e\u003cstrong data-start=\"1900\" data-end=\"1917\"\u003ePlant Family:\u003c\/strong\u003e Plantaginaceae\u003cbr data-start=\"1932\" data-end=\"1935\"\u003e\u003cstrong data-start=\"1935\" data-end=\"1949\"\u003ePart Used:\u003c\/strong\u003e Dried Seed Husk\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"JSP World Herbals","offers":[{"title":"Default Title","offer_id":52419898704184,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/7455\/5192\/files\/43c0c45859357893a1f0a8630dccc478_98e49855-885a-4385-b11f-c3550bd152ad.jpg?v=1780386928","url":"https:\/\/jspherbs.com\/products\/psyllium-husk-100g-psyllium-seed-husk","provider":"JSP World Herbals ","version":"1.0","type":"link"}