Dried Lotus Root 100g. Chinese lotus Root or Lotus rhizome

Dried Lotus Root 100g. Chinese Lotus Root or Lotus Rhizome

Chinese Lotus Root (Nelumbo nucifera), also known as lotus rhizome, is a traditional food and herbal ingredient widely used throughout Asia. In traditional medicine systems, it is considered cooling in nature and is valued for supporting respiratory health, digestive function, and overall nourishment. It is commonly consumed in soups, beverages, and health tonics.

Key Features

• Traditionally used to support reduction of internal heat and thirst
• Valued for nourishing and moisturizing the respiratory system
• Commonly used to support digestive health and regular bowel function
• Naturally contains dietary fiber, vitamins, and minerals
• Traditionally included in nourishing soups and wellness beverages
• Used in food and herbal preparations for general vitality and balance

Traditional Uses

• Traditionally used to support relief from internal heat and feverish conditions
• Commonly used to help soothe the throat and support respiratory comfort
• Traditionally used to support relief from coughs and phlegm accumulation
• Used in herbal practice to promote healthy digestion and bowel regularity
• Traditionally valued for blood nourishment and circulatory support
• Included in wellness diets to support energy and overall well-being

Traditional Preparation Methods

Nourishing Lotus Root Soup:
Sliced lotus root is simmered with ingredients such as pork ribs, mushrooms, and vegetables to create a traditional nourishing broth.

Lotus Root Drink (Cooling Beverage):
Fresh lotus root is sliced and boiled with rock sugar or brown sugar. The liquid is strained and consumed warm or chilled.

Lotus Root Powder Drink:
Prepared lotus root powder is mixed with hot water to create a thick beverage traditionally consumed to support appetite and general wellness.

Botanical Information

Scientific Name: Nelumbo nucifera
Common Names: Chinese Lotus Root, Lotus Rhizome, Lotus Root
Plant Family: Nelumbonaceae
Part Used: Dried Rhizome (Root)